Medicine Ball Catchers Drill I’m talking about Medicine Ball work over at Softball Strong’s Strength and Conditioning Academy. Medicine Balls have many versatile developmental skills like this drill I designed for CATCHERS.. It’s a ball slam circuit that’s incredible for Power, core strength, mobility and movement skills. It’s a also a real butt kicker. Here’s the 2 minute circuit; 30 seconds jumping ball slams starting in catchers squat 30 seconds standing Rotational Ball slams 30 seconds catch
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