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The pineal gland is a tiny, pea-shaped endocrine gland located deep in the center of the brain. Its primary function is to regulate sleep-wake cycles by producing and secreting the hormone melatonin in response to light and darkness. Key Characteristics Circadian Rhythm: It acts as the body's internal clock, increasing melatonin production at night to promote sleep. Light Sensitivity: It receives signals from the eyes via the hypothalamus to determine when to trigger drowsiness. Antioxidant Prop
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