Murph challenge: The ultimate workout
1:43
Murph challenge: The ultimate workout
10 months ago
wrdw.com
Memorial Day Murph Challenge
1:31
Memorial Day Murph Challenge
10 months ago
kolotv.com
Murph_3.mp4
Murph_3.mp4
11 months ago
Men's HealthMichael Easter
This is Your 2026 Fitness Challenge:Beginner Workouts Included
6:23
This is Your 2026 Fitness Challenge:Beginner Workouts Included
21 views1 month ago
YouTubeCarmine Castiglione
Honor a Hero This Memorial Day at the Greater Wichita YMCA’s Murph Challenge
Honor a Hero This Memorial Day at the Greater Wichita YMCA’s Murph Challenge
11 months ago
kwch.com
Intense Murph Crossfit Workout Challenge provides tribute to fallen Navy SEAL
1:39
Intense Murph Crossfit Workout Challenge provides tribute to fallen Navy SEAL
835 viewsMay 27, 2019
YouTubeKRIS 6 News
The Murph Challenge - Memorial Day Workout (2018) | 5.11 Tactical
0:20
The Murph Challenge - Memorial Day Workout (2018) | 5.11 Tactical
16.4K viewsMay 4, 2018
YouTube5.11
2:13
Veterans, others complete ‘Murph Challenge’ on Memorial Day
May 27, 2024
wrdw.com
0:41
Honoring Heroes, Building Strength. 🇺🇸💪 Yesterday, VPD officers & friends proudly took on the Murph Challenge — a demanding workout done in remembrance of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country. The challenge includes: 🏃‍♂️1-mile run 💪100 pull-ups 🫸200 push-ups 🏋️‍♂️300 squats 🏃‍♂️1-mile run This is more than just a workout — it’s a tribute to courage, sacrifice and unity. We’re incredibly proud of all participants for pushing their limits and grat
6K views10 months ago
FacebookVancouver Police Department
1:52
Fort Meigs Crossfit takes on Murph Challenge
144 viewsMay 30, 2022
YouTubeWTOL11
1:47
Honoring Murphy through a unique challenge
May 27, 2024
13abc.com
0:35
Today we completed The Murph Challenge, in honor of Lt. Michael Murphy and pay tribute to all those who have made the ultimate sacrifice. This annual workout consists of a 1-mile run, 100 pull-ups, 200 pushups, and 300 squats, followed by another 1-mile run. The Murph Challenge is a test of mental toughness and extreme desire. It demands perseverance, determination, and the willingness to push through discomfort. So let us embrace the spirit of the Murph Challenge and push ourselves to new heigh
1.5K viewsMay 24, 2024
FacebookRedlands Police Department
Eastside gym hosts 'The Murph Challenge' for Memorial Day
May 25, 2024
kgun9.com
10:07
I TRIED THE MURPH CHALLENGE
364 views2 months ago
YouTubeJackson Bergren
0:24
Nathan Laplow on Instagram: "THE MURPH CHALLENGE 2025 - The “MURPH” is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. This also honors all fallen soldiers for Memorial Day. The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. - Today we remember all who made the sacrifice to die for our freedom. They didn’t know all of us yet the died for all of us. We thank the
10.6K views10 months ago
Instagramnathan_laplow
0:46
The Murph Challenge™ isn’t just a workout—it’s a test of body, mind, and spirit. Held every Memorial Day, it honors LT. Michael P. Murphy and all who gave their lives in service. You’ll push through pain, exhaustion, and doubt—just as LT. Michael P. Murphy did. It’s a powerful reminder of sacrifice, unity, and the strength of the human spirit. Join thousands around the world in making this challenge count. Register now at murphchallenge.com ❤️🤍💙 #TheMurphChallenge #MemorialDay #HonorTheFallen
1.4K views11 months ago
FacebookThe Murph Challenge
2:24
Shelter in Shape: Murph workout – can you do it? | KVUE
172 viewsMay 24, 2020
YouTubeKVUE
0:21
How to do the Murph Workout | Honoring Fallen Heroes
1.7K views10 months ago
YouTubeA1Athlete
1:14
How the Murph workout evolved into the toughest challenge in modern fitness culture
4 months ago
MSNBodybuilding Bros
5:22
Murph Challenge Workout Tips for Memorial Day 2021 | Former Navy Seal Michael Sauers of Forged
1.2K viewsMay 14, 2021
YouTubeCali BBQ
9:20
The Murph... Annual Memorial Day Workout
143.3K viewsMay 25, 2020
YouTubeNick Dompierre
0:51
Liberty University students complete Murph Challenge to honor fallen Navy Seal
Oct 21, 2024
wset.com
0:32
Murph Challenge CrossFit Workout | Test of Endurance, Strength, and Mental Fortitude
396.8K viewsMay 25, 2024
TikToktanvilonkar
4:00
I Survived The Ultimate Murph Challenge
413 views6 months ago
YouTubeYuvraj Singh’s Den
1:21
John Krasinski & The Rock want YOU to #TAKETHECHALLENGE! 💪 The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor, LT. Michael P. Murphy, a man who sacrificed everything he had for our freedom. 🇺🇸 #TAKETHECHALLENGE | The Murph Challenge
16.4K viewsMay 24, 2020
FacebookThe Murph Challenge
Gyms across the Phoenix area take part in the 'Murph Challenge' to honor fallen soldier
May 30, 2022
fox10phoenix.com
1:01
Valley gyms honor fallen Navy SEAL in Murph Challenge #shorts
386 viewsMay 28, 2024
YouTubeABC15 Arizona
1:12
Memorial Day Murph Challenge To honor those that paid the ultimate sacrifice in service to our country, JCSO hosted a Memorial Day Murph Challenge. The workout is named in honor of Lt. Michael P Murphy, a US Navy SEAL who died in Afghanistan in 2005 while protecting his men. Lt. Murphy was posthumously given the Medal of Honor for his actions in 2007. The regimen of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and another mile run, while wearing the body armor vest, is named the "M
2.5K viewsMay 27, 2024
FacebookJackson County Sheriff Oregon
2:18
Boomtown CrossFit participates in the 'Murph Challenge' this Memorial Day
10 months ago
MSNWFXR Roanoke
Daily Dryland Swimming Workouts #25: The Murph Challenge
Apr 15, 2020
swimswam.com
See more