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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st
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Knowing what to look for on a nutrition label can be a helpful skill when you’re healing from gastritis. • The two main things I pay attention to are: 1. Ingredients 👉🏼 does it have spicy or acidic ingredients like black pepper, cayenne pepper, citric acid, lemon juice, garlic, onion, etc.. 2. Fat per serving - if something is very high in fat, I’ll have to keep that in mind when using it in a recipe later. • Save this for the next time you’re grocery shopping. 🛒✨ • #gastritis #acidreflux #st
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This is why your diet is failing on day 1 ❌ Your eat high calorie snacks that destroy fat loss. If you’re always eating foods that sky rocket your daily calories and keep your stomach empty you’re gonna lose. If you keep eating this way you’re gonna continue to gain pounds of fat. To solve this issue, fill your diet with low calorie Whole Foods. These foods satisfy your stomach making losing fat take 0 effort. ✅ Follow for more. #glowup #beforeandafter #progressphotos #nutrientdense #dieting
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