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The Food Industry Wants the Public Confused About Nutrition

The Food Industry Wants the Public Confused About Nutrition

18.1K viewsJul 1, 2017

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NutritionFacts is a tribute to my grandmother, whose own life was saved by diet and lifestyle changes. My life’s mission is to help more people live longer and healthier lives, and your donations make that possible. Even if you never give a penny, though, everything on NutritionFacts.org is and will always be free, for all and for all time. There’s no members-only area where you can get additional lifesaving information—for a price. There are no advertisements of any kind, and we don’t accept an

NutritionFacts is a tribute to my grandmother, whose own life was …

3.7K viewsDec 19, 2023

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Microbiome: We Are What They Eat

Microbiome: We Are What They Eat

48K viewsJun 17, 2017

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Flashback Friday: Animal Protein Compared to Cigarette Smoking

Flashback Friday: Animal Protein Compared to Cigarette Smoking

37.4K viewsDec 19, 2019

FacebookNutritionFacts.org

For week four of the Daily Dozen Challenge, your challenge is to add at least three servings of fruit to your day. If you compare the effects of a diet restricting fructose from both added sugars and fruits to one that restricts fructose only from added sugars, the diet that kept the fruit did better. People lost more weight even with the extra fruit than those whose diet restricted all fructose. Negative health effects of fructose were limited to industrial fructose, meaning table sugar and hig

For week four of the Daily Dozen Challenge, your challenge is to ad…

10.6K views10 months ago

FacebookNutritionFacts.org

Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. INGREDIENTS: 1 pound carrots, multicolor if available, cut diagonally into 1½-inch pieces 1½ cups cooked* or 1 (15-ounce ) BPA-free can or Tetra Pak salt-free chickpeas, drained and rinsed Spritz of apple cider vinegar * 1 teaspoon ground cumin 1 teaspoon ground coriander ¼ teaspoon ground black

Enjoy these savory veggies as they are or serve them over your favori…

15.3K viewsOct 3, 2023

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Thank you SO MUCH to everyone who has donated this month. I'm thrilled to announce that we unlocked the $100,000 match, and we are all so grateful for the donor who generously provided it. If you haven’t yet donated, there is still time to get your contribution in before the end of the year. What we raise this month helps us plan for the year ahead, and we have a lot of exciting things in store, such as new webinars, a free email series on longevity (which will perfectly complement my book, How

Thank you SO MUCH to everyone who has donated this month. I'm t…

3.7K viewsDec 29, 2022

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Catch up with Dr. Greger at one of his live speaking engagements! F…

4.8K views11 months ago

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Support NutritionFacts.Org

5.3K viewsDec 11, 2019

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Subscribe to NutritionFacts.org

3.1K viewsDec 3, 2018

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Help Keep NutritionFacts.org Going and Growing

4.3K viewsDec 17, 2018

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NutritionFacts.org

212.3K viewsAug 31, 2018

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Flashback Friday: #1 Anticancer Vegetable

89.4K viewsMar 3, 2019

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How Much Do Doctors Actually Know About Nutrition?

8.5K viewsJul 31, 2021

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All of our videos on NutritionFacts.org and YouTube h…

2.5K viewsSep 27, 2022

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Preventing Inflammatory Bowel Disease with Diet

6.1K viewsMar 31, 2021

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Flashback Friday: What Are the Healthiest Foods?

13K viewsJan 4, 2019

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Preventing Hair Loss: Drugs, Foods, and Supplements

7.2K viewsApr 27, 2022

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Flashback Friday: Inhibiting Platelet Activation with Garlic & Onions

21.8K viewsMar 25, 2020

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Flashback Friday: Cooking to Live Longer

20K viewsMay 1, 2019

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NutritionFacts.org started with my grandma. She was the reason I be…

3.6K viewsDec 22, 2022

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Nutrition Education Resources & Materials

We are now 25% there: end-of-year fundraiser

5.3K viewsDec 14, 2019

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The New Calories Per Pound of Weight Rule

19.6K viewsSep 20, 2019

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Flashback Friday: Which Fruits & Vegetables Boost DNA Repair?

9.3K viewsMay 31, 2019

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Flashback Friday: Gut Dysbiosis - Starving Our Microbial Self

4.9K viewsMar 30, 2021

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Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too M…

16.1K viewsMay 31, 2019

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Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong

4.1K viewsOct 21, 2023

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The Best Time to Exercise for Weight Loss

4K viewsMay 18, 2023

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Friday Favorites: The Best Dietary Changes for Colon Cancer Preven…

1.8K views7 months ago

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