Pelops The Victor - HellHades - Raid Shadow Legends
Pelops The Victor - HellHades - Raid Shadow Legends
2 months ago
hellhades.com
Let’s nerd out on some shoulder biomechanics🤓 People often think of the shoulder as one joint. In reality its 4 different joints. Which makes sense when you think of how much movement it’s responsible for. 👉🏻 glenohumeral joint (ball and socket) 👉🏻 acromioclavicular (AC) joint 👉🏻 sternoclavicular 👉🏻 scapulothoracic For quality movement patterns we want to focus on the shoulder blade. The shoulder blade has to rotate on the rib cage to move your arm. This is also called scapulothoracic r
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