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Post run stretches and mobility activities necessary to keep your legs working right the rest of the day. Load the Achilles with some eccentric stretching off a curb, target the quads and ankles with forward and lateral step downs. Finish it off with hamstring walkouts into a 2up and 1 down calf raise. #mobility #injuryprevention #hybridtraining
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Este ejercicio trabaja principalmente: \t•\tVelocidad de pies. \t•\tCoordinación. \t•\tAgilidad y cambios rápidos de dirección. \t•\tAbductores y glúteo medio, debido a la resistencia de la banda. \t•\tEstabilidad de tobillos, rodillas y cadera. ¿Harías este ejercicio? ⚽🔥 Guárdalo para tu próximo entrenamiento. #tiktokviral #futbolformativo #futbolbase #entrenofutbol
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