Dehydration Pinch Test Wes & Alison share a helpful tip for knowing if you need to drink more water. This original video was produced by Network Media, Wes and Alison. | Life With Wes & Alison

The skin pinch test is a screening test for dehydration. Honestly, I was shocked but not surprised to discover that I am dehydrated. I tell patients everyday to drink more water daily and I’m the worst at drinking water😩 This has totally convinced me to be intentional about drinking water. I’m challenging myself for the next two weeks to only drink water and lay off the coffee. Coffee is dehydrating by the way😩Other signs of dehydration: 1. Extreme thirst 2. Less frequent urination 3. Dark-col