The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it
0:13
The plank is a powerful exercise that strengthens the entire core. Planki…
732.1K viewsMay 4, 2023
FacebookPascale Lean
This 5 Minutes of Plank a Day After 50 | Stop Back Pain, Burn Fat & Improve Posture
9:08
This 5 Minutes of Plank a Day After 50 | Stop Back Pain, Burn Fat & Im…
652 views1 month ago
YouTubeActive Seniors Fitness
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advanced)
7:50
5 Best Plank Exercises For Men - Lose Belly Fat (Beginner to Advan…
157K viewsAug 27, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
Osteoporosis Exercises: How to Do a Plank to Strengthen Bones
3:34
Osteoporosis Exercises: How to Do a Plank to Strengthen Bones
2.4K viewsFeb 16, 2022
YouTubeBone Strong for Osteoporosis
Plank Workout Challenge To Lose Belly Fat in 10 Day
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.6M viewsDec 16, 2021
YouTubeWORKOUT
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
9:31
7 Senior-Friendly Plank Exercises (Strengthen Core without Pain)
10.8K viewsApr 27, 2024
YouTubeMore 4 Life
I Did a 2 Minute Plank Every Day And This Is What Happened To My Body
8:35
I Did a 2 Minute Plank Every Day And This Is What Happened To M…
224.9K viewsOct 12, 2021
YouTubeBody Hub
9:58
Plank Workout at the Kitchen Counter
2.7K viewsOct 19, 2021
YouTubeFeel Better Fitness Steps
5:14
5 Min Planks Daily Transform Your Body
1.1M viewsDec 18, 2022
YouTubeWORKOUT
3:41
This is What Happens To Your Body When You Plank for 1-5 and 10 Mi…
181.9K viewsAug 11, 2021
YouTubeBody Hub
3:20
Planks For Beginners: How To Do Planks | Fit Tak
916.9K viewsAug 31, 2019
YouTubeFit Tak
8:47
Do This Plank Every Day and See What Happens To Your Body
319.5K viewsJun 30, 2023
YouTubeWORKOUT
2:59
Modified Plank Exercise For Back Health and Core Stability For 50 a…
8.1K viewsAug 20, 2019
YouTubeWysefit
1:54
Plank Exercises
479.7K viewsJul 11, 2014
YouTubeEmergeOrtho-Triangle Region
1:12
Planking 101
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUW Medicine
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
8:54
The TRUTH About Planks (IT’S UGLY!)
2.8M viewsApr 4, 2019
YouTubeATHLEAN-X™
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:54
How to Do the Plank Exercise
20.2K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
3:42
The Benefits of Plank Exercises
536.2K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
973.9K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
283.8K viewsFeb 8, 2017
YouTubeKelly Brown
0:56
How to Do Plank Hip Dips | Health
832.6K viewsJan 22, 2016
YouTubeHealth
0:15
How to do a Plank | Proper Form & Technique | NASM
17K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
2:35
How to Install Wood Wall Planks Around Corners
27.1K viewsSep 6, 2017
YouTubePlank and Mill
10:06
10-minute Workout for Older Adults
404.9K viewsDec 14, 2016
YouTubeNational Institute on Aging
See more videos
Static thumbnail place holder

Short videos

1:02
How to do planks properly.
4.6K views3 months ago
YouTubeCleveland Clinic
0:59
Remembering the Planking Craze of 2011
116.2K viewsMar 15, 2024
TikTok10newsau
0:10
58-Year-Old Grandmother Breaks World Record For L…
9.2K viewsApr 15, 2024
YouTubeNowThis
0:27
Daily Planking for a Flat Belly: 30-Day Challenge
81.4K views4 months ago
TikToknkechi_fitnessgirl
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes …
1.2K views1 month ago
YouTubeStrength Sensei
1:30
Planking Outdoor
539 views3 weeks ago
YouTubeDovey
0:21
30-Second Core Plank Challenge for Beginners | N…
350 views6 months ago
YouTubeFit-N-Fresh
0:42
Benefits of 1 Minute Planche Daily #yogashorts24x7 #pla…
547 views3 weeks ago
YouTubeYoga Shorts
0:39
I Tried Planking Every Day for 30 Days… The Results …
1.1K views1 month ago
YouTubeHealthVibe
0:39
Strength exercise of the week - Plank + knee touch #seni…
2.7K views4 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
0:08
Planking
11.9K viewsFeb 26, 2024
YouTube5secondfilms
0:36
Reformer plank flow 💪🏻🍑
1.5K views2 months ago
YouTubeBodies By Pilates
0:14
Planking Timelapse Challenge: 100 Hours with …
3.8M viewsOct 19, 2024
TikTokrastagee_
0:11
Exploring the Planking Trend of the 2010s
1.4M views7 months ago
TikToktim.collins
0:28
Planks can be a great exercise to strengthen you…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:39
Foxtel on TikTok
602K views9 months ago
TikTokfoxteltv
How to Remove Acrylic Paint from Clothes
92K viewsJul 1, 2023
TikTokchampainting
0:21
Mastering the Planking Challenge: A Fun Workout …
465.2K viewsOct 13, 2021
TikTokastonmartinf1
1:02
Crawling Milestone: Baby Rocking and Planking Expl…
27.1K views3 months ago
TikTokshannonl96
0:07
Planking Trend 2011: A Look Back at the Viral Challenge
414.9K viewsMar 22, 2020
TikTokshak.tv
Static thumbnail place holder