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Hanging Chaotic Bench Press: Build Bulletproof Shoulders & Max Stability Under Load #power
0:32
YouTubeWenning Strength
Hanging Chaotic Bench Press: Build Bulletproof Shoulders & Max Stability Under Load #power
The Hanging (Chaotic) Bench Press is a strategic tool for developing pressing strength while protecting the shoulders and elbows. By suspending the load, the lifter is forced to increase co-contraction of stabilizing musculature, improve proprioceptive awareness, and maintain strict scapular control throughout the press—mechanisms shown to ...
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