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MYTHS ABOUT LACTIC ACID 👀🔥 Think it’s lactic acid? 👉 It’s actually lactate. Lactic acid turns into lactate the moment it enters your muscles — so “lactic acid build-up” is kinda a myth. Myth 1: “Lactate causes soreness.” ❌ Nope. That stiff, delayed pain you feel days later? That’s from tiny muscle damage (DOMS), not lactate. Myth 2: “Lactate stays in your body.” ❌ Wrong again. Your body clears lactate within a few hours naturally. BUT — during a hard session, too much lactate can build up tem
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