Maria Teixeira | women’s online coach on Instagram: "Bands ➜ Dumbbells 🍑🔥 The perfect glute growth progression! If you’re a beginner, starting with bands helps you master form, build mind–muscle connection, and activate your glutes properly. Once you feel confident, adding weights helps you apply progressive overload and take your glute gains to the next level. 💡 Both are powerful tools — it’s not one or the other. It’s about progressing with purpose. 👉🏻 Want to grow your glutes step-by-ste