Shoulder rolls and scapula retraction and protraction for posture and mobility
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YouTubePedro's Movement Athletics
Shoulder rolls and scapula retraction and protraction for posture and mobility
Shoulder rolls and scapula retraction and protraction for posture and ...
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Protraction and Retraction Exercises
How to improve scapular retraction
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The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
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2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook
0:39
2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
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Puneet Rao | Fitness Simplified on Instagram: "Will you try this? Movements  1. 10 Reps each Y & T Raises 2. 8 Reps Scapular retraction & Protraction 3. 8 Hand release push-ups 4. Wrist mobility 5. 8 Reps Cat Cow 6. 8 Reps Cobra Stretch 7. 5 Reps Shoulder CARs 8. 8 Reps Elbow CARs 9. Grip Stregth 10. 10 Hanging Shrugs"
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