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Stop letting the food just sit there in your gut making you feel heavy and sluggish add more fiber to your diet. Psyllium husk is an easy way to accomplish that psyllium husk is a natural plant based fiber that acts like a gentle binder sponge for your digestive system. It also helps you feel fuller for longer so you’re not constantly reaching for snacks you can also use psyllium husk powder in baking. It’s a good way to get an extra fiber. #PsylliumHusk #Fiber #wellnesstips #GutHealth ##psylliu
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Fiber supplements with psyllium can be contaminated with lead. ConsumerLab’s Tod Cooperman, M.D. explains the pros and cons of psyllium and test findings. #constipation #appetite #cholesterol #bloodsugar #psyllium #fiber #metamucil
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