Calisthenics with Pulley is a game changer 🔥
0:32
Calisthenics with Pulley is a game changer 🔥
26.1K views6 months ago
YouTubeFrank Medrano
Gaston Strength for Climbers: Pulley Exercise to Master the Move
0:20
Gaston Strength for Climbers: Pulley Exercise to Master the Move
1.3K views2 months ago
YouTubeThe Climbing Doctor
How to Target Upper, Middle & Lower Chest with Cables (Know The Angles)
0:06
How to Target Upper, Middle & Lower Chest with Cables (Know The Angles)
22K views1 month ago
YouTubeKC FITNESS
Build a Stronger Back with These Bullet Pulley Exercises 💪
0:43
Build a Stronger Back with These Bullet Pulley Exercises 💪
1.2K views3 months ago
YouTubeBullet Pulley
Build Upper Back With High Pulley Rows #shorts #fitness #backexercises
0:07
Build Upper Back With High Pulley Rows #shorts #fitness #backexercises
97.3K views10 months ago
YouTubesamadi fitness
Master Seated Pulley Rolls: Form & Explosive Power
0:40
Master Seated Pulley Rolls: Form & Explosive Power
102 views6 months ago
YouTubeMr. Discipline & The Hammer
Pulley Lat Pulldown | 12REPS App #gymtips #gym #workoutapp #backexercise
0:14
Pulley Lat Pulldown | 12REPS App #gymtips #gym #workoutapp #backexercise
362 views4 months ago
YouTube12REPS
0:25
Lat Pulldown Pulley Exercise for Thick Back 💪
288 views4 months ago
YouTubeUnfiltered Rahul
0:45
Pulley Exercises for Climbers
114 views3 months ago
YouTubeAtomic PT
1:37
Belly Fat to Fit Waist 🔥 3 Cable Pulley Exercises That Really Work
16.4K views8 months ago
YouTubeMn Body Transformation
0:12
🔥 Train Your Triceps the Right Way!
1.3K views1 month ago
YouTubeSohel Fitness Zone
2:57
Statics Lesson 56 : Squeezing Your Own Weight? Tricky Pulley Problem!
19.2K views4 months ago
YouTubeJeff Hanson
0:08
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead Extensions LIKE THIS! A common overhead cable triceps mistake is setting the pulley all the way at the bottom. Starting from a low pulley is awkward to set up, inefficient, and often forces excessive lower-back arching — increasing injury risk. ✅ Do THIS instead Set the pulley around waist height. It’s easier to get into position, keeps your spine neutral, and lets you load the triceps safely and efficientl
561.3K views8 months ago
TikTokdeltabolic
0:19
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
526.7K views5 months ago
TikTokdeltabolic
0:44
Understanding Pulley Systems in Gym Workouts
744K viewsOct 21, 2024
TikTokgabexrocha
1:28
Viral functional exercise by coach.bluee for pulling power
188.5K views3 weeks ago
TikTokcoreyjay.eyndhoven
0:25
✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a foot below your hand when your arm is at your side. To target the anterior delts, face forward and raise the cable handle straight in front of you for a deep stretch. To hit the lateral delts, turn sideways and lift the handle laterally away from your body. For the posterior delts, use a neutral grip, lean your torso slightly forward, and drive the handle out to the side in a slow, controlled motion. The far
287.9K viewsMay 15, 2025
TikTokdeltabolic
0:19
🚨 SCIATICA OR DEEP GLUTE PAIN? TRY THIS! That burning, pulling, or shooting discomfort from your glute down the back of your leg can make every step miserable. 😣 ⚡ Kinesiology tape may help support the area, reduce muscular tension, and improve movement—without restricting your mobility. 🔥 Glute tension 🔥 Piriformis-area discomfort 🔥 Low-back-to-leg tension 🔥 Hip tightness 🔥 Sciatica-like symptoms Sometimes the painful spot isn’t the whole story. Support the movement chain and give irrita
106.8K views2 weeks ago
TikTokkinezioadvancedmassage
0:37
Shoulder pulley exercise #shoulderpulley #rehabathome #shoulderrecovery #balikatexercise #forzenshoulder #homerehab #therapyathome
282.1K viewsJul 11, 2025
TikTokjoanaabalos39
0:59
Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal Fibers) Equipment: Cable machine Difficulty: Intermediate–Advanced 1) Starting Position (Setup) Set the pulleys at shoulder height — not too high or too low. This aligns the resistance with the mid-chest fibers. Take a small step forward; keep your knees slightly bent for better stability. Tilt your torso 10–15° forward to match the resistance path. Keep your shoulders back and down (retraction depression). Maint
120.3K views11 months ago
TikTokidris_workout
See more
Static thumbnail place holder

Short videos

0:32
Calisthenics with Pulley is a game changer 🔥
26.1K views6 months ago
YouTubeFrank Medrano
0:20
Gaston Strength for Climbers: Pulley Exercise to Master the Move
1.3K views2 months ago
YouTubeThe Climbing Doctor
0:06
How to Target Upper, Middle & Lower Chest with Cables (Know The Angles)
22K views1 month ago
YouTubeKC FITNESS
0:43
Build a Stronger Back with These Bullet Pulley Exercises 💪
1.2K views3 months ago
YouTubeBullet Pulley
0:08
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead
561.3K views8 months ago
TikTokdeltabolic
0:07
Build Upper Back With High Pulley Rows #shorts #fitness #backexercises
97.3K views10 months ago
YouTubesamadi fitness
0:40
Master Seated Pulley Rolls: Form & Explosive Power
102 views6 months ago
YouTubeMr. Discipline & The Hammer
0:14
Pulley Lat Pulldown | 12REPS App #gymtips #gym #workoutapp #backexercise
362 views4 months ago
YouTube12REPS
0:25
Lat Pulldown Pulley Exercise for Thick Back 💪
288 views4 months ago
YouTubeUnfiltered Rahul
0:45
Pulley Exercises for Climbers
114 views3 months ago
YouTubeAtomic PT
1:37
Belly Fat to Fit Waist 🔥 3 Cable Pulley Exercises That Really Work
16.4K views8 months ago
YouTubeMn Body Transformation
0:12
🔥 Train Your Triceps the Right Way!
1.3K views1 month ago
YouTubeSohel Fitness Zone
2:57
Statics Lesson 56 : Squeezing Your Own Weight? Tricky Pulley Problem!
19.2K views4 months ago
YouTubeJeff Hanson
0:19
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head
526.7K views5 months ago
TikTokdeltabolic
0:44
Understanding Pulley Systems in Gym Workouts
744K viewsOct 21, 2024
TikTokgabexrocha
1:28
Viral functional exercise by coach.bluee for pulling power
188.5K views3 weeks ago
TikTokcoreyjay.eyndhoven
0:25
✅ GROW Your Shoulders with Cables! Set the pulley to about knee height—or roughly half a
287.9K viewsMay 15, 2025
TikTokdeltabolic
0:19
🚨 SCIATICA OR DEEP GLUTE PAIN? TRY THIS! That burning, pulling, or shooting
106.8K views2 weeks ago
TikTokkinezioadvancedmassage
0:37
Shoulder pulley exercise #shoulderpulley #rehabathome #shoulderrecovery
282.1K viewsJul 11, 2025
TikTokjoanaabalos39
0:59
Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal
120.3K views11 months ago
TikTokidris_workout
Static thumbnail place holder