Think missing your period is no big deal because you’re not trying to get pregnant? Think again. ❌ Your menstrual cycle isn’t just about fertility: it’s a vital health signal. It tells you how your body is coping with stress, energy levels, nutrition, and hormones. When periods stop, it’s your body waving a red flag: something is off. Missing periods can affect your bone health, leaving you more vulnerable to fractures later in life. It can impact your heart health, mood, energy, and even your a
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So glad I didn’t listen … ⁠ I get dozens of messages daily from women who feel confused about their missing period. They have their doctor telling them one thing & my page another🤯⁠ ⁠ But all stands true on how they lost their period. They lost it as a result of their “healthy” lifestyle, healthy eating and regular exercise. And so many women don’t know when it went missing or if its even missing because birth control masks a missing period ⁠😧⁠ ⁠ 1️⃣Their doctor checked their bloodwork and did
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