5-18 Minutes Beginners & Older Adults Gentle Rebounding. SEP 2022, 120BPM.
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5-18 Minutes Beginners & Older Adults Gentle Rebounding. SEP 2022, 120BPM.
At 120BPM, this is a perfect beginners workout that you can take at your own pace and complete as much as you feel is achievable. Whether that’s 2 minutes, 5 minutes or even the full 18 minutes, enjoy getting used to the feeling of bouncing on a rebounder. We are keeping the feet in a fixed position, staying in contact with the matt the whole ...
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