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0:12
YouTube
Juliet Holoman
Rectus Abdominis Separation Fix: Flatten Your Lower Abs Fast
Description: Struggling with separated abs and a bulging lower abdomen? Discover a game-changing exercise that'll help you flatten your lower abs quickly! This video is your go-to guide for core strengthening and yoga exercise, perfect for both beginners and fitness enthusiasts. Say goodbye to separated rectus abdominis and hello to a stronger ...
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Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise &
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.202 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters mo
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The reason 360 breathing isn’t clicking for you isn’t your effort. It’s mechanical. Link in bio to have a step by step program that integrates all of this. Your posture, your alignment, the way you sit at a desk, the way you carry tension every day. All of it shapes how your ribcage sits in your body. A few things can be standing in the way: → Your ribcage shape can be more narrow or wide → Tight or weak intercostals → Gripped lats and serratus anterior → Overactive rectus abdominis → Restricted
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!
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