How to Reframe a Negative Situation, According to Psychologists
How to Reframe a Negative Situation, According to Psychologists
Aug 30, 2022
powerofpositivity.com
Positive thinking and cognitive restructuring have helped many clients reframe negative self-talk and challenge distorted thinking. But let’s be clear: They’re surface-level interventions in the broader context of how the brain processes belief. Encouraging clients to “just reframe it” or practice gratitude may create temporary relief but unless the underlying neural pathways tied to threat, emotion, and self-concept are addressed, the original belief pattern often returns under stress. Second-w
1:48
Positive thinking and cognitive restructuring have helped many clients reframe negative self-talk and challenge distorted thinking. But let’s be clear: They’re surface-level interventions in the broader context of how the brain processes belief. Encouraging clients to “just reframe it” or practice gratitude may create temporary relief but unless the underlying neural pathways tied to threat, emotion, and self-concept are addressed, the original belief pattern often returns under stress. Second-w
132 views5 months ago
FacebookElizabeth Michas
Negative self-talk doesn’t just feel bad—it rewires your brain. Every time you say, “I’m not good enough,” you’re reinforcing pathways that make self-doubt and anxiety easier to trigger. This process, called neuroplasticity, explains why negative thoughts can feel automatic. But here’s the good news: you can break the cycle. Negative self-talk also affects your body. It raises cortisol, the stress hormone, disrupting sleep, digestion, and even your immune system. Over time, this takes a toll on
1:22
Negative self-talk doesn’t just feel bad—it rewires your brain. Every time you say, “I’m not good enough,” you’re reinforcing pathways that make self-doubt and anxiety easier to trigger. This process, called neuroplasticity, explains why negative thoughts can feel automatic. But here’s the good news: you can break the cycle. Negative self-talk also affects your body. It raises cortisol, the stress hormone, disrupting sleep, digestion, and even your immune system. Over time, this takes a toll on
2.6K viewsJan 11, 2025
FacebookDan Sullivan
If you find yourself stuck in a cycle of negative self talk and toxic shame, this video is for you 🌱 here are some gentle ways to reframe those thoughts 🤍 self compassion and a little kindness to ourselves can make such a difference 🥰 remember, you matter! #selflove #mentalhealth #psychology #mentalhealthawareness #selfhelp #selfcompassion #youmatter #psych2go #personalgrowth #personalgrowthjourney #personaldevelopment | Psych2Go
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If you find yourself stuck in a cycle of negative self talk and toxic shame, this video is for you 🌱 here are some gentle ways to reframe those thoughts 🤍 self compassion and a little kindness to ourselves can make such a difference 🥰 remember, you matter! #selflove #mentalhealth #psychology #mentalhealthawareness #selfhelp #selfcompassion #youmatter #psych2go #personalgrowth #personalgrowthjourney #personaldevelopment | Psych2Go
4.7K viewsNov 6, 2024
FacebookPsych2Go
6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
6 months ago
verywellmind.com
Skill #17 Reframing Negative Thoughts - Therapy in a Nutshell
17:13
Skill #17 Reframing Negative Thoughts - Therapy in a Nutshell
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therapyinanutshell.com
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