Shower Meditation Techniques | Relaxing Shower Meditation |Guided Meditation
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YouTubeMeditations with Amber
Shower Meditation Techniques | Relaxing Shower Meditation |Guided Meditation
In this guided meditation, you are invited to engage in somatic psychotherapy techniques. These techniques aim to help you become aware of any autonomic nervous system reactions that you may be experiencing as a result of negative energy or trauma. A few somatic psychotherapy techniques that we explore include: breath work, mindfulness, and ...
45.7K viewsApr 18, 2020
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