Guided Mindfulness Meditation to Relax and be Calm
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YouTubeMindfulPeace
Guided Mindfulness Meditation to Relax and be Calm
This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, with breath exercises that will help you to release tension and calm your nerves. We can find comfort when we become aware of thoughts that cause anxiety and pain. Awareness of the present moment can help us to reset ...
780K viewsOct 12, 2022
How to Remain Calm
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