Home Workouts vs. Gym: 4 Resistance Band Moves That Give You Gym-Level Results at Home (Ep. 1)
0:29
YouTubeFitness Happy Time
Home Workouts vs. Gym: 4 Resistance Band Moves That Give You Gym-Level Results at Home (Ep. 1)
Discover how one simple resistance band can replace your gym session! 💪 In this first episode of Home Workouts vs. Gym Workouts, we show you 4 powerful exercises that target the same muscles as gym machines — all from the comfort of your home. No fancy equipment? No problem! These band exercises are perfect for building strength, toning ...
48.1K views4 weeks ago
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These
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