Endorphins: Feel Good and Learn Better
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Endorphins: Feel Good and Learn Better
Nov 8, 2018
growthengineering.co.uk
Let’s go on a run! I’ve been dying to feel those post run endorphins I had when I was heavy into running. I’ve been focusing on weight lifting way more and haven’t done much running at all the past year. My goal for this run was 2, 5 minute runs with walking in between those intervals. I ended up running way longer and it was the best feeling. So thankful for the privilege to be able to move my body. Run fueled by @1upnutrition pre workout watermelon jalapeño code emmagetsfit to save you $$ ♥️ #
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This is why running is so addicting... A runner's high is a natural euphoria and reduced pain that some runners feel during a long run, often making the experience more enjoyable and less tiring. This sensation, caused by the release of endorphins, usually occurs after 30 to 60 minutes of continuous running, roughly around 5 to 10 kilometers. It varies in occurrence, intensity, and duration, depending on individual factors like fitness level and body chemistry. Na feel nya na ba ito? #pinoyfitne
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Running is a potent enhancer of brain function and mood, significantly contributing to increased happiness and mental well-being: - **Releases Endorphins**: Running triggers the release of endorphins, brain chemicals that act as natural painkillers and mood elevators, often referred to as the “runner’s high.” - **Boosts Brain-Derived Neurotrophic Factor (BDNF)**: Running elevates levels of BDNF, a protein that supports brain health, enhancing cognitive function, and mental acuity. - **Reduces St
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