Chest opening routine ASMR massage for relaxed breathing Start at the sternum, moving outward toward the arms in gentle strokes. This supports full breaths and a peaceful heartbeat. → Try this soothing chest technique → Follow for more ASMR relaxation #ChestRelease #MassageBeforeSleep #ASMRMassageSession #DeepTissueMassage #RelaxationTherapy | Sierra Monroe
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