free at home workouts www.jillianmichaels.com/athome | Jillian Michaels
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Ready to work your arms and legs? Give this move from Jillian Michaels a go! Workout how-to: To start, stand with your feet hip-width distance apart. Bend you knees until they are 90-degree angles and hinge at the hip, bringing your chest toward your knees. At the same time, holding 3- or 5- pound weights in your hands, extend your arms in front of you and then pull or “row” both weights straight back, keeping your back flat and maintaining your half-squat. Then slowly lower your arms after a pa
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