You think the workout is enough? Sorry, my friend. It’s not. If your nutrition, hydration, stress, and sleep are all a mess... your body is in survival mode. Cortisol through the roof. Fat loss? Nowhere on the radar. Don’t copy what your mates are doing. Live honestly. Track your load. Plus/minus two hours per week. Step by step. Your body will stop fighting once you stop fighting yourself.
0:51
You think the workout is enough? Sorry, my friend. It’s not. If your nutrition, hydration, stress, and sleep are all a mess... your body is in survival mode. Cortisol through the roof. Fat loss? Nowhere on the radar. Don’t copy what your mates are doing. Live honestly. Track your load. Plus/minus two hours per week. Step by step. Your body will stop fighting once you stop fighting yourself.
183 views3 months ago
TikTokscottmaclean153
You're not just training your legs, you know. You're training your breathing. You’ve got to fight for oxygen — grab it from the atmosphere like you're trying to stop your first girlfriend from walking out the door again. Your lungs are muscles. And when you train them, they adapt. Get that breathing under control, and your VO₂ max goes up with it. Coach’s Tip: Inhale the gains. Exhale the excuses.
0:25
You're not just training your legs, you know. You're training your breathing. You’ve got to fight for oxygen — grab it from the atmosphere like you're trying to stop your first girlfriend from walking out the door again. Your lungs are muscles. And when you train them, they adapt. Get that breathing under control, and your VO₂ max goes up with it. Coach’s Tip: Inhale the gains. Exhale the excuses.
2.9K views3 months ago
TikTokscottmaclean153
Busy riders, listen up. The real time killer? Your workout prep. Shoes missing. Heart rate monitor lost. Bike not even ready. Next ride, time everything — from kit-up to shower down. You’ll be shocked at how much you’re wasting before the warm-up even starts. Coach’s To-Do: Simplify your setup. Make riding frictionless.
0:36
Busy riders, listen up. The real time killer? Your workout prep. Shoes missing. Heart rate monitor lost. Bike not even ready. Next ride, time everything — from kit-up to shower down. You’ll be shocked at how much you’re wasting before the warm-up even starts. Coach’s To-Do: Simplify your setup. Make riding frictionless.
1.3K views3 months ago
TikTokscottmaclean153
'John Wick' star Scott Adkins takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing strength and power through martial arts training, Adkins shares his favorite exercises to stay bulletproof against injury. Plus, he reveals what is was like wearing a fat suit while filming for 'John Wick: Chapter 4' out now! | Men's Health
4:32
'John Wick' star Scott Adkins takes us through his brutal workout routine that keeps him in shape and ready to dominate even his most intense fight scenes. Prioritizing strength and power through martial arts training, Adkins shares his favorite exercises to stay bulletproof against injury. Plus, he reveals what is was like wearing a fat suit while filming for 'John Wick: Chapter 4' out now! | Men's Health
97.2K viewsApr 5, 2023
FacebookMen's Health
Loaded baked potato soup on its way! | Scott MacLean
0:11
Loaded baked potato soup on its way! | Scott MacLean
176 views3 months ago
FacebookScott MacLean
Redlining every workout is killing your results Studies show that constantly pushing max effort spikes cortisol, drains your nervous system, and stalls adaptation. Your body grows stronger when stress is balanced with recovery. That’s why green zone aerobic work is just as important as sprints. It builds your base engine, improves recovery, and lets you actually sustain the power you train for. Sprint every day? You’ll burn out. Train every zone? You’ll level up. CTA: DM me ‘coaching’ and I’ll w
1:12
Redlining every workout is killing your results Studies show that constantly pushing max effort spikes cortisol, drains your nervous system, and stalls adaptation. Your body grows stronger when stress is balanced with recovery. That’s why green zone aerobic work is just as important as sprints. It builds your base engine, improves recovery, and lets you actually sustain the power you train for. Sprint every day? You’ll burn out. Train every zone? You’ll level up. CTA: DM me ‘coaching’ and I’ll w
4.7K views7 months ago
FacebookAli Maclean
Near the end, everyone eases. Still moving. Not pushing. That one second adds up — fast. Which one are you? ⏱️ Coach’s Tip: Finish one second stronger than required. That’s how standards form. | Scott Maclean
1:00
Near the end, everyone eases. Still moving. Not pushing. That one second adds up — fast. Which one are you? ⏱️ Coach’s Tip: Finish one second stronger than required. That’s how standards form. | Scott Maclean
389 views2 months ago
FacebookScott Maclean
0:29
Scott Maclean on Instagram: "Three and a half hours. That’s enough to move your fitness to levels you’ve never seen. You don’t need 6. You don’t need 10. Because you can’t f*ing recover from them. No recovery = no progress. You’re not a pro. And even if you were — the only thing you should copy is consistency and recovery. Copy those two things and… It’s impossible not to get results."
291 views3 months ago
Instagrambulletproofcyclist
1:02
Scott Maclean on Instagram: "You're working hard… But your VO2 max isn't going anywhere? You're not lazy — you're doing it wrong. Most riders think: More power = more gain But VO2 gains come from recovery manipulation. Try this: 30s ON at 120–130% FTP 30s OFF → 25s → 20s → down to 15s Do 6 reps = 3 mins Recover, then repeat x4 → That’s 15 minutes of VO2 gold You'll be breathing heavier than Darth Vader. But you’ll come out a machine. Coach’s Tip: Recovery duration is your secret weapon. Use it."
340 views3 months ago
Instagrambulletproofcyclist
28:38
Dougie MacLean - Live
44K viewsMar 21, 2020
YouTubebutterstonestudios
1:09
Suicide Sprints Conditioning Drill
188.8K viewsApr 21, 2015
YouTubeOlympian Labs
2:44
The "That's It" Workout
3.5M viewsApr 4, 2020
YouTubeCactusknax
5:01
Dougie MacLean - Caledonia (LIVE @ SSE Hydro)
13.4K viewsNov 23, 2014
YouTubeMustangPEK3685
1:57
How To: Barbell Stiff-Leg Deadlift
4.4M viewsJun 15, 2013
YouTubeScottHermanFitness
3:35
Dougie MacLean - Caledonia (Live at Hampden Park)
56.7K viewsDec 1, 2015
YouTubeScotland National Team
9:40
Scott Adkins Flexibility Tutorial - Follow along in real time
2.3M viewsMay 9, 2020
YouTubeScott Adkins
16:42
Zirconia Cementation with RelyX Universal Cement - Dr Scott MacLean - Dentist
87.2K viewsAug 11, 2021
YouTubeDr Scott MacLean - Dental Implants
8:08
Don McLean - American Pie - Live (1971) [Restored]
178.8K viewsJun 14, 2015
YouTubeMusic Video Vault
16:00
Real Strength - Michael Vazquez - Ultimate Workout | Muscle Madness
4M viewsJan 9, 2017
YouTubeMuscle Madness
16:26
The "DOOMSDAY" Calisthenics workout routine with 240LBS AKEEM SCOTT
501.3K viewsJun 16, 2021
YouTubeScott Burnhard
3:10
Dara Maclean - For Once In My Life (Live: The Ocean Way Sessions)
7M viewsNov 13, 2012
YouTubedaramaclean
36:24
70 Year old STRONG MAN shares Calisthenics workout & Knowledge to stay forever young ft Loaded Lux
2.7M viewsJul 26, 2021
YouTubeScott Burnhard
1:27
Aerobic Base MMA Workout (Rower needed) Warm-Up (5-10 minutes): t1.t3 minutes light rowing at 50-60% effort. t2.t2 minutes shadowboxing (light pace, focusing on form and fluidity). Main Workout (Alternating Rower and Shadowboxing) Goal: Maintain a steady heart rate in the aerobic zone (60-70% of max HR). Round 1 (5 minutes): t•tRowing: 3 minutes at a steady pace (rate 18-22 strokes per minute, 60-70% effort). t•tShadowboxing: 2 minutes, light pace. Focus on movement, rhythm, and maintaining a co
Jan 12, 2025
FacebookAli Maclean
5:07
Scott Adkins Training Secrets
1.4M viewsFeb 25, 2018
YouTubeScott Adkins
9:20
Dental Implant - Dr. Scott MacLean - NobelActive Prosthetics
40.8K viewsFeb 10, 2009
YouTubeDr Scott MacLean - Dental Implants
0:49
Want to perform like a champion? These 10 habits will transform how you train, recover, and compete.⬇️ 1. Consistent Sleep Schedule t•tAim for 7–9 hours of quality sleep per night. t•tStick to a regular bedtime and wake-up time, even on rest days, to promote recovery and performance. 2. Structured Training Plan t•tFollow a program tailored to your goals and sport. t•tPeriodize your training to balance intensity, volume, and recovery. 3. Daily Mobility and Flexibility Work t•tIncorporate dynamic
Nov 29, 2024
FacebookAli Maclean
0:27
Heavy Kettlebell Goblet Squats - 60 kg
17.7K viewsAug 30, 2013
YouTubeDave MacLean
24:30
DTX Studio™ Implant - Scott MacLean - Live Treatment Planning for a Lower Molar
9.6K viewsDec 11, 2018
YouTubeDr Scott MacLean - Dental Implants
30:07
Team New Balance Boston Rips 300m Repeats At Altitude | Workout Wednesday
16.8K viewsJun 26, 2024
YouTubeFloTrack
4:13
Dara Maclean - Had To Be You (Live: The Ocean Way Sessions)
654.8K viewsNov 13, 2012
YouTubedaramaclean
See more