72K views · 2.8K reactions | Fit with Carol Stines on Reels | Facebook
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Biceps Thickness Workout: Cable Spider Curls & Standing Barbell Curls
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Workout Tip - One of my go-to exercises for biceps using dumbbells is the standard alternating bicep curl. I keep the intensity pretty moderate with this, as I try and aim for the 10-12 rep range. One thing I always try and do is try and aim my pinky finger towards my shoulder at the top part of this movement. This supination helps in getting a better contraction in the biceps. Keep training. #StayStrong | Sharon Strong
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