Neurologist Reveals Truth About Your Body Clock, Sleep Timing & Circadian Rhythm | Stay Curious Show
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Neurologist Reveals Truth About Your Body Clock, Sleep Timing & Circadian Rhythm | Stay Curious Show
Sleeping at 4 AM and waking up at noon? Your brain's master clock is paying the price. Neurologist Dr. Nitin Kumar Sethi explains the circadian rhythm, the clock inside your brain (the suprachiasmatic nucleus) that decides when you feel sleepy and when you wake up, often without an alarm. When that rhythm is set to 11 PM to 6 AM, your body runs ...
1.9K views1 month ago
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