3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
YouTubeThe Movement Paradigm®
3 Somatic Exercises to Get You Out of Your Head Into Your Body
Discover a transformative journey as we guide you through three powerful somatic exercises designed to help you break free from mental chatter and reconnect with your body's wisdom. Whether you're seeking stress relief, mindfulness, or simply a deeper sense of presence, these exercises are your gateway. Join us as we explore gentle movements ...
510.4K viewsAug 12, 2023
Shorts
15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release
15:53
57.9K views
15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release
Caitlin K'eli Yoga
Somatic Exercises for Hip Pain Relief
3:09
195.1K views
Somatic Exercises for Hip Pain Relief
Essential Somatics
Somatics for Back Pain
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
YouTubesheBREATH
124.1K views11 months ago
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
YouTubesheBREATH
106.3K viewsSep 25, 2024
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
YouTubesheBREATH
120.6K viewsOct 2, 2024
Top videos
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
YouTubesheBREATH
199.7K viewsAug 5, 2024
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
YouTubesheBREATH
48.8K views11 months ago
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
718.6K viewsSep 3, 2021
Somatics Yoga
Reply to @arfiebaby try this lying down on your back. If you shake, shiver and get cold, that’s normal. Lots of love 💕 #yoga #breathwork #healingtok
1:02
Reply to @arfiebaby try this lying down on your back. If you shake, shiver and get cold, that’s normal. Lots of love 💕 #yoga #breathwork #healingtok
TikTokkali.somatics
322.8K viewsJan 25, 2022
Somatic Yoga is the art of invisible transformation #somaticyoga
0:12
Somatic Yoga is the art of invisible transformation #somaticyoga
YouTubeBody Illumination YOGA &
1.4K views1 month ago
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glutes + Detox Cortisol | 30 Minutes
31:23
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glutes + Detox Cortisol | 30 Minutes
YouTubeBody Illumination YOGA &
4.3K views1 month ago