Top 3 Finger Stiffness Exercises
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Top 3 Finger Stiffness Exercises
Discover 3 finger stiffness exercises that will jumpstart your motion, decrease joint stiffness, reduce pain, and recover hand function.
Oct 27, 2021
Shorts
Relieve Stiff Hands with Stress Ball Exercises If you're dealing with arthritis, trigger finger, neuropathy, or general stiffness in your hands and fingers, here's a simple solution: squeeze a stress ball! How to Do It: Grab a Stress Ball: Use a soft, pliable stress ball that fits comfortably in your hand. Full-Hand Squeeze: Squeeze the ball using your entire hand. Hold the squeeze for 3–5 seconds and release. Repeat for 30 reps, 3 times daily. Finger Isolation: Use individual fingers to squeeze
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