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151K reactions · 8.3K shares | संगत, ‘फ्रेन्डशीप’ नेमकी असावी कशी? बघा, इंदुरीकर महाराजांचा हा व्हिडिओ. indurikar Maharaj comedy kirtanIndurikar Maharaj fc | Boltoy Maharashtra | Facebook
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. 😰”I DON’T WANT TO TEAR!!” PUSHING 🚫HARD & FAST ✅SLOW & STEADY Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! The relaxin hormone in your body allows your body to open and stretch!! 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perin
. 😰”I DON’T WANT TO TEAR!!” PUSHING 🚫HARD & FAST ✅SLOW & STEADY Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!! The relaxin hormone in your body allows your body to open and stretch!! 🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch. ✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perin
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