We’ve been duped by so-called healthy lunch options that are anything but! It’s time to be more discerning and cut through the noise. Our mission is to help you do just that! Personally, my go-to lunch is leftovers. If that’s not an option, I love homemade soups. They’re perfect for using ingredients on the verge of spoiling. I also enjoy salads with mackerel or sardines. The secret is in the dressing: mine is super simple—olive oil, maple syrup, and sea salt. What are some of your favorite lunc
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We have been taught for years to fear salt. At one point, my dad was told, by his physician, to completely eliminate it from his diet..... This is crazy and another reason not to blindly trust the medical community. Because really, the subject of salt, just like most other things we have been blindly following, is nuanced. Physicians should rather advise their patients to use a REAL high quality salt instead of table salt. Table salt and the salt used in ultra processed foods is garbage, in my o
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Henry Cavill Workout Routine and Diet : Train like Superman
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Ditching ultra processed foods doesn’t have to be hard or boring, I promise you!!! And here is the cool thing! Once you ditch those ultra processed foods, your body no longer craves them! Your taste buds and your microbiome change!! It is the ultimate game changer for your health. Why are we supporting Big Food companies that don’t have our best interests? They value profits over health and it is reflected in the food they market to us and our children. Simplifying our diet and eating whole nour
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