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26K views · 385 reactions | Are your outer shins tight? Are your...
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26K views · 385 reactions | Are your outer shins tight? Are your...
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Carling | Mobile Kinesiologist on Instagram: "🫵 You should probably save this… The top complaint I hear from clients and athletes is that they frequently get “shin splints” However, most of what people call shin splints is actually a tibialis anterior strain. Tightness, burning, or pulling along the front of the shin(s) 🔥🦵🔥 🤸🏼‍♀️This warm-up helps wake up your feet and ankles, activate your tib ant, and reduce that “my shins are gonna explode” feeling during your first few kms Save this fo
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Carling | Mobile Kinesiologist on Instagram: "🫵 You should probably …
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