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Dr. JP Gloria | PT & Performance Coach for Runners on Instagram: "Optimal cadence can be different at different paces. Cadence refers to how quickly you take steps when you run. There is a misconception that 180 steps per minute is the optimal number. The issue here is that people assume that there is one particular cadence that is ideal at ALL paces. And that is not true... Cadence is a dynamic variable. Watch Eliud Kipchoge, who is one of the greatest marathon runners ever. You can see how his
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Dr. JP Gloria | PT & Performance Coach for Runners on Instagram: "Optimal cadence can be different at different paces. Cadence refers to how quickly you take steps when you run. There is a misconception that 180 steps per minute is the optimal number. The issue here is that people assume that there is one particular cadence that is ideal at ALL paces. And that is not true... Cadence is a dynamic variable. Watch Eliud Kipchoge, who is one of the greatest marathon runners ever. You can see how his
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