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膝のねじれを整える新エクササイズ！ これまでは、手や足を使って行う修正法をお伝えしてきましたが、 今回は【チューブを使って、筋トレの要素も加えた】内容です。 ️ O脚や膝内側の痛みが気になる方 ️ 階段や立ち座りで違和感がある方 ️ 筋力と ...
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