Ty Frisby on Instagram: "Learning coordinated turns… I use a Problem - Practice - Perfect approach where we identify the problem (adverse yaw) practice overcoming the problem (Dutch rolls) and perfect our technique (slalom turns)"

Get Gymnast Fit on Instagram: "In human biomechanics the core, the shoulder complex, and joint mobility operate as a single coordinated system rather than isolated anatomical units. Training them separately often produces incomplete adaptations because the nervous system organizes movement through integrated chains, not individual muscles. The core should be understood as a multilayered structure that includes the deep spinal stabilizers, the diaphragm, pelvic floor interactions, and the muscles

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