Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head moves. It’s your built-in “image stabilizer.” When it’s not working efficiently, the world can feel like it’s bouncing or blurry with movement. VOR exercises train your brain to recalibrate this reflex through repetition and challenge. As you get better, you can make them harder in a few key ways: 1. Change your body position: Seated → standing → uneven surface → movement. Each shift increases the level of challenge, and im
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Vestibular-Ocular Reflex (VOR) plays a crucial role in resolving dizziness by coordinating eye movements with head motion. This reflex stabilizes visual input during head movements, reducing the mismatch between visual and vestibular signals that often leads to dizziness. #vertigo #VertigoRelief #dizziness | Physical Therapy Session
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