Food volume is what creates success on a diet. Starving yourself is never the answer. Follow if you want to see meals that are high volume, healthy, and low in calories. #nutrition #diet #health #fitness #gym | Evan Adams
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Food volume is what creates success on a diet. Starving yourse…
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FacebookEvan Adams
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Have you heard of volume eating? Volume eating is essentially the idea that you can eat more food for the same number of calories. An obvious example; an apple and a doughnut can weigh the same but the apple can contain significantly fewer calories than the doughnut. Videos like this (from Noahperlofit) show you calorie comparisons to help demonstrate why you can eat more food without eating more calories. Personally, I think this is a useful concept to show. Because, high ‘energy density’ diets
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FacebookBen Carpenter
Volume eating explained from a dietitian’s POV 💗 It’s so hard to provide nuance in every single video and I mostly create content for the audience that already follows me, but if you’re new here or come across my content by chance and you’re like “hey, I don’t really get what you mean” I’m always happy to explain! Follow @wholesomechicknutrition for more realistic, non-judgmental nutrition 💗 Looking for nutrition support? Our team of dietitians offers virtual 1:1 and group coaching for ages 14
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