3.4M views · 3.4K shares | Try this awesome Core Exercise that you can do from your Bed! For the best and worst Core Exercises take the “Core Type Quiz” Here >> https://goo.gl/KcZT2Q | WeShape | Facebook
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3.4M views · 3.4K shares | Try this awesome Core Exercise that you c…
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22K views · 112 reactions | Walking downhill challenge- lightening the load for your bladder For our Friday Form Challenge, I’d like to challenge you to pay attention to how you walk downhill. Hills can be very challenging for the pelvic floor, so how you walk downhill can make all the difference! Could you feel all the little tips I talked through in the video? How was walking downhill? Did the video help? | Core Exercise Solutions | Facebook
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22K views · 112 reactions | Walking downhill challenge- lightening the …
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15K views · 133 reactions | Add this exercise to your core routine to...
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