How to do a wall sit exercie - #exercisetips #exercise #fitnesschallenge #fitness #fitnessform
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YouTube30 Day Fitness Challenges
How to do a wall sit exercie - #exercisetips #exercise #fitnesschallenge #fitness #fitnessform
Find a wall. Put your back against it. Slide down until your knees are at 90 degrees. And hold it. Sounds simple. It is not. A wall sit works your quads, your glutes and your core all at once, and it does it without any equipment, any space, or any movement at all. Most beginners tap out around the 20 second mark. A decent target is 60 seconds ...
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