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Experience more gratitude by experimenting with these small practices throughout your day. Both/And: Take a moment to pause and become present. Name one thing you’re struggling with and one thing you’re grateful for. Practice holding both things simultaneously, with equal tenderness. Breathe: Add a simple pause and three centering breaths to a daily transition, giving thanks to your body for continuing to breathe, for the trees that provide clean air. Awaken Your Senses: Light candles and turn o
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