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Electrolytes are super important but what the heck are they and what do they do. This is part 5 of simplifying supplements and today’s supplement is Electrolytes. Electrolytes are technically just minerals in our body that carry positive or negative charges. The most important ones being: Sodium, Magnesium, Potassium, and a couple others. They serve two important functions: Nervous system/Muscle movement and cell hydration. #health #lifestyle #wellness #electrolytes #supplements
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