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It's a beautiful day! Feel energised with Lesley’s morning Yoga routine. 🧘🌅😊 | Nirvana Spa
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Nirvana Yoga on Reels
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You are invited! Join us as we flow into the new season 🎈 booking link is in the comments 🫶🏾
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100hr Power/Vinyasa Yoga TTC Pay On Installment( Limited period offer) RetroYoga is announcing its next batch of ONLINE TTC for the month of September - 13th to 27th of September, 2020. . We highly recommend this course, if you are looking to deepen your self-practice or want to expand the scope of your teaching. . The course includes the following comprehensive curriculum: * Sequencing creative & theme-based Vinyasa flows. * Principles & structural components of sequencing. * Alignment & hands-
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'FLEXIBLE HIPS: All Yin for Healthy Hips' is a yin yoga workshop on the functionality of hip joints. . Workshop Content: *30min Theory: Explaining how Yin works, brief anatomy of hips & necessity of Yin practice for hips. *60min Practice: Guiding you to flow through a strong & soothing Yin flow targeting the hips. . Regulations: *Who can - ALL LEVEL practitioners are welcome *Who can't - People with ongoing/history of injury/medical condition. *What's needed - You & your mat a bolster/a thick bl
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