Core, perhaps is one of the toughest segment of your body to be trained. And we all want a toned core 😊. Try this without bending knees. If you bend your knees, it may not have the same impact. It is ok to go as much as possible towards the floor but without bending the knees. Try for a week and let me know. #core #cores #corestrength #coreworkout #practice #yoga #yogainspiration #yogapractice #yogapracticenotyogaperfect #yogaeverywhere #instagram #instagramers #flow #réel #reels #reelsinstagra