Beginners Yoga: How to do Balasana - Child's Pose
2:45
YouTubeYoga & You
Beginners Yoga: How to do Balasana - Child's Pose
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the floor. Have the knees together or if more comfortable, spread the knees slightly apart ...
564.8K viewsJul 17, 2018
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