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1:00
Vegetarian can build muscles..?#vegdiet #vegetarianrecipes #vegetarian #musclebuilding
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Dr. Vegaas Singh on Instagram: "8 Weeks out, Current Push Routine 👇🏻 🔥 Daily Creatine (Wellcore) Intake: 0.1 x BW 88 Kgs = 8.1g Visit @wellcore.in and use VEGU23 to support your Vegu bhai 😘 ✔️ Cable Clavicular Press 4 Working Sets 8-12 Reps ✔️ Conventional Cable Flys 3 Working Sets 10-12 Reps ✔️ Dumbbell Lateral Raises 4 Working Sets 12-15 Reps ✔️ Straight-bar Tricep Push-down 3 Working Sets 12-15 Reps ✔️ Cross-body Cable Tricep Extension 3 Working Sets 12-15 Reps"
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