What is Mindful Breathing? Exercises, Scripts and Videos
What is Mindful Breathing? Exercises, Scripts and Videos
Aug 15, 2020
positivepsychology.com
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Apr 1, 2024
healthyhappyimpactful.com
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
Reducing Stress Through Deep Breathing (1 of 3)
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Reducing Stress Through Deep Breathing (1 of 3)
850.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
534.7K viewsJul 28, 2022
YouTubeBreathe With Sandy
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
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10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
353.9K viewsApr 17, 2023
YouTubeBreathe With Sandy
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
Dec 31, 2021
positivepsychology.com
10:00
Four calming breathing exercises | Simple techniques to relieve stres…
307 views2 months ago
YouTubeBupa Health
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Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
1.3M viewsJan 5, 2017
YouTubeButeyko Clinic International
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Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
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10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
145.4K viewsMar 25, 2024
YouTubeBreathe With Sandy
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Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
26.1K views4 months ago
YouTubePocket Breath Coach - Luke Horton
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
77.4K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
8:04
4 Powerful Breathing Techniques to Rewire Your Brain
219.2K views6 months ago
YouTubeDr Sid Warrier
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Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
168.9K viewsSep 2, 2022
YouTubeMike Maher | TAKE A DEEP BREATH
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Deep Breathing Exercise | 10 Reps of Guided Box Breathing
12.7K viewsApr 10, 2023
YouTubePE Buddy
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Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxa…
29.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
19:14
Reunite With Your Breath | 19-Minute Breath Practice
934.8K viewsAug 4, 2019
YouTubeYoga With Adriene
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How to cope with anxiety - a relaxation technique | NHS
263.6K viewsApr 29, 2022
YouTubeNHS
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Buteyko Breathing Exercises: Learn how to Breathe Light
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YouTubeThe Buteyko Method
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Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
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3 Deep Breathing Exercises to Reduce Stress & Anxiety
996.7K viewsApr 29, 2016
YouTubeMeghan Livingstone
6:38
10 Powerful Breathing Techniques for Stress Relief, Energy & Mindful…
35 views9 months ago
YouTubeHopeful Horizon
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Breathing techniques for COPD, anxiety, stress, and more
31.8K viewsJul 26, 2020
YouTubeExercise For Health
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1 Min Calming Breathing Exercise for Stress and Anxiety
25.5K viewsAug 8, 2021
YouTubeYoga With Bird
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Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
724.4K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
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4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit…
638.9K viewsMay 30, 2018
YouTubeFablefy - The Whole Child
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Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
207.7K viewsJul 23, 2022
YouTubeHeadspace
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Short videos

0:21
15-Second Breathing Exercise: Inhale and Exhal…
1.7K viewsApr 22, 2023
YouTubeVisual Education
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Breathing Technique for Meditation | 1:1 Ratio | 5 Br…
14.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
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Breathe Easy with the BEST Relaxation Techniques
364 views11 months ago
YouTubeZenquency Healing
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Calming Breathing Techniques | 4-4-6-2 Breath…
26.1K views4 months ago
YouTubePocket Breath Coach - Luke Horton
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How to Calm Your Mind in Minutes: Breathing Exercis…
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YouTubeHealth Chanel
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YouTubePocket Breath Coach - Luke Horton
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Guided Breathwork for Beginners
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YouTubePocket Breath Coach - Luke Horton
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Three Calming Breathing Exercises
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YouTubeHackensack Meridian Health
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Conscious Breathing Techniques: 4-7-8 for Deep …
29.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Simple Breathing Technique to Calm Your Nervous Syst…
3.7K views7 months ago
YouTubePranaFlo
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Breathing Exercise for Beginners | 5-5 Pattern for …
6.8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Simple Breathing Exercise for Stress | Inhale 6 Second…
6.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
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Master the Art of Box Breathing: A Simple Techni…
76 viewsSep 4, 2023
YouTubeAnxious Minds
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Calming Breathing Exercises for Anxiety: 4-4-8
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YouTubePocket Breath Coach - Luke Horton
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The Secret Breathing Technique to Become Unst…
1.4K views2 months ago
YouTubeTaylor Beech
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Try This Calming Breathing Trick!
2.2K views2 months ago
YouTubeBreathe Now
Center Yourself with Calming Breathing Techniques
563.3K viewsOct 10, 2022
TikTokhomedicsdrift
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Breathing Exercises for Anxiety and Stress | 5-5-5-…
17.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
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Deep Calming Breaths: 4-4-8 Method
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing for Calm Focus | 5-5-5-5 Guided Pra…
8K views6 months ago
YouTubePocket Breath Coach - Luke Horton
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