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K2 | Hamstring Drops
1:19
YouTubePhysio REHAB
K2 | Hamstring Drops
This exercise acitvates the hamstrings to handle rapid eccentric movements in preparation for using the muscle during rehab, as well as improve the funcitonality and co-ordination of the hamstring in control the knee from extension to flexion. Instructions Whilst standing on one leg, bend the opposite knee as much as you can without cramping ...
15 hours ago
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