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🧠 THE MEDITATION BLUEPRINT: Andrew Huberman on Brain Mechanisms & Interoception
7:51
YouTubeIron Mind Commentary
🧠 THE MEDITATION BLUEPRINT: Andrew Huberman on Brain Mechanisms & Interoception
Is meditation just "sitting still," or is it a high-level cognitive workout? This week on Iron Mind Commentary, we analyze Dr. Andrew Huberman’s breakdown of the biological mechanisms that transform meditation from a temporary state into a lasting trait. We explore the neural triad—the prefrontal cortex, anterior cingulate cortex, and the ...
1 views4 days ago
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