Know the difference Enhance Your Hamstring Activation! 1. Toes Out - Targets more of the inner hamstrings. 2. Toes In - Activates more of the outer hamstrings. 3. Neutral - Activates hamstrings evenly. #gluteworkout #gymtips #hamstrings | Ariel Yu
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Hamstrings working more than your GLUTES? - The hamstrings are synergist muscles with the glutes. - Basically, they are supposed to work with the glutes and help them out…NOT overpower them and work more on hip extension (aka a hip bridge or thrust). - This problem is known as synergistic dominance of the hamstrings and it’s a VERY common issue. - Doing the nerve glide before hip bridges is useful, but doing the hamstring release IN BETWEEN sets of bridges (interset) is even more useful for help
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RDLs: Know the difference between a… GLUTE FOCUSED RDL and a HAMSTRING FOCUSED RDL 🍑 Whether your goal is to build a fat dumpy or to have more defined and toned hamstrings… You have to know the difference between these two variations. ✅ Small tweaks in hip positioning and more/less knee flexion, will target either your hamstrings more or glutes more. So if you’re having trouble feeling the targeted muscles with your RDLs - make sure to SAVE this video and keep these tips in mind 💪🏼 #glutework
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